Diabetes is a disease associated with absolute or relative insufficiency of insulin in the body and is characterized by carbohydrate metabolism and other metabolic disorders. Simply put, diabetes is not a disease in its entirety, but a poor lifestyle and diet. Therefore, diet in addition to diabetes plays an important role in the well-being of the patient.
Foods to include and avoid in type 2 diabetes
Your diabetes diet should be correct and include foods with a low glycemic index (10 to 40):
- vegetables: tomatoes, eggplants, cabbage, cucumbers, zucchini, green beans and other vegetables;
- eggs; mushrooms and various nuts;
- Fruits and berries: cherries, blueberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
- citrus fruits: lemon, orange, tangerine and grapefruit;
- Cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and durum flour pasta; dietary meat: poultry, rabbit, turkey, veal;
- low fat fish and fish products;
- dark chocolate; cold pressed flaxseed oil;
- mineral water.
Limit your consumption of foods with an average glycemic index (40-70)
- dairy products: kefir, milk, yogurt;
- low in fat or fat;
- vegetables: beets (cooked and steamed), carrots, legumes;
- wholemeal flour bread, rye bread, black bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juice, without sugar;
- instant oatmeal;
- jam; raisins, melons, kiwis;
- industrial mayonnaise; canned
- corn;
- wheat flour pancakes;
- brown rice
Exclusion of dietary foods with a high glycemic index (70 to 100)
- watermelon;
- wheat cereals and breads;
- cornflakes;
- french fries and fried;
- caramel and honey, jam, sweets, sugar;
- white bread;
- alcohol and sweet carbonated and carbonated beverages;
- coffee, tea, replacing them with chicory, green tea and blueberry leaf tea;
- sweet fruits: grapes, bananas;
- semolina;
- processed meat products: sausages, baked bread, sausages, potatoes, smoked meat.
In addition to the medications prescribed by your doctor, you should also use herbs: chicory, blueberry leaves, dandelion root, cuffs, bean flaps, and a range of sugar-lowering herbs.
In addition, diabetics show an active lifestyle, exercise more, walk 2 km a day, walk stairs, do physical work unless they have naturally suffered a heart attack or stroke. Set your sleep habits, sleep at least 7 hours a day, go to bed no later than 1 o'clock in the morning.
Basic Steps and Diets for Type 2 Diabetes
It's no secret that obese people have diabetes.
The first step in your diet-2 weeks, getting rid of extra pounds. Only eat foods with a low glycemic index during this period.
In case of high blood sugar content, we recommend meals strictly three times a day, without snacks, then it will be time for the insulin to be used. Instead of snacks, drink water or eat fruit.
Doses should be small, as nutritionists say, a portion should fit in the palm of your hand.
The second step in the diet- 15 days, consolidation of results. During this period, we eat foods with a low to medium glycemic index. Restrictions on sugar, honey, baked goods, potatoes, bananas, white rice and maize.
The third step in your dietlasts for the rest of your life, fit and following the rules. The menu should be low or medium glycemic.
From my own experience, I am diabetic, with 11 years of experience, I know that 70% of my well-being depends on what you ate for breakfast, lunch and dinner, 20% for activities during the day, and only 10% for medications. . .
Diabetes mellitus foods on the BREAKFAST food list
You can prepare the following for breakfast:
- Oatmeal - on natural cereals and low-fat milk, with the addition of small amounts of wild berries, raisins, dried apricots.
- Muesli or bran - with low-fat milk or yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatballs, souffles.
- Freshly made toast with slices of whole wheat bread with cheese.
- Low-fat or low-fat cottage cheese with sour cream, yoghurt or low-fat kefir.
- Cheesecake with sour cream.
- Cabbage or potato slices with sour cream.
- Green tea based on natural herbs. Tea with milk.
- Fruits: pear, apple, orange, grapefruit.
- Boiled eggs with homemade mayonnaise.
- Squid omelette.
- Cabbage layered in the oven.
- Zucchini casserole.
- Meat pudding.
Nutrition for Diabetes on the LUNCH Food List
A normal lunch consists of salads, first and second courses, desserts and drinks. The following dishes are offered for lunch:
Salads:
Salads can be based on lettuce, fresh cabbage, including lettuce. Chinese cabbage, cauliflower, fresh vegetables (radishes, radishes, cucumbers, tomatoes), celery, broccoli, mushrooms, cheeses and fruits.
First courses:
- Soups:
- Vegetarian Vegetarian;
- pearls with barley and buckwheat mushrooms;
- rice with eggs; with
- cauliflower;
- with peas, beans;
- pickles;
- fish with celery;
- vegetables with chicken;
- Lean borscht with sour cream.
Second courses:
- Boiled meat or stewed with stewed cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Tasteful sandwiches based on whole wheat bread.
Dessert:
- Sugar-free lemon jelly.
- Carrot cake.
- Cottage cheese souffle.
- Microwave stevia chocolate cake.
- Pumpkin cheesecake without sugar and semolina.
- Diet cake.
- Baked apples.
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip broth or tea.
- Sea buckthorn tea (for weight loss).
- Fruit compote with sweetener.
Nutrition for Diabetes on the Dinner Foods List
Dinner items can be:
- Cabbage rolls stuffed with vegetables.
- Cooked, low-fat fish.
- Carrot and apple meatballs with kefir.
- Carrot puree with sour cream.
- Stewed cabbage.
- Casserole with vegetables.
1 hour before bedtime
- a glass of kefir;
The list of foods above is a recommendation, but you need to develop your own menu and focus on your well-being.